Course curriculum

    1. Day 1: Welcome

      FREE PREVIEW

    2. Day 2: Baseline Breathing

      FREE PREVIEW

    3. Day 3: Many Small Breath Holds

      FREE PREVIEW

    4. Day 4: The Recovery Pause

      FREE PREVIEW

    5. Day 5: Side-to-Side Nasal Breathing

      FREE PREVIEW

    6. Day 6: Sleep

      FREE PREVIEW

    7. Day 7: Nasal Opening

      FREE PREVIEW

    8. Day 8: Daily Practice

    9. Day 9: Gentle Practice

    10. Day 10: HRV + Happiness

    11. Day 11 : HRV + Gentle Practice

    12. Day 12: Tolerable Air Hunger

    13. Day 13: Nitric Oxide

    14. Day 14: Hypercapnic Breath Holds

    15. Day 15: Nutrition and Breathing

    16. Day 16: Breath Hold Training

    17. Day 17: What to Expect

    18. Day 18: Carbon Dioxide

    19. DAY 19: Coherent Breathing Cadence

    20. DAY 20: Fascia

    21. Day 21: Panic Reflex

    22. Day 22: The Diaphragm

    23. Day 23: The Spleen

    24. Day 24: Kidneys

    25. Day 25: On Stress

    26. Day 26: V02 Max

    27. Day 27: Hyperventilation

    28. Day 28: Controlled Breathing

    29. Day 29: Wrap Up

    30. Day 30: Completion and Next Steps

    1. The Gentle Practice (Day 11 onward)

    2. The Workout (Day 15 Onwards)

    3. The Long Haul (Day 22 Onward)

    4. Access to ZOOM Weekly Coaching Calls (Day 8 Onwards)

About this course

  • $198.00
  • 34 lessons
  • 5.5 hours of video content

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