Course curriculum

    1. How to Use the BreathVerse Platform (Start Here)

    2. The 2 Pillars of Breath

    1. Intro to the 3 Dimensions

    2. Dimension 1: BioCHEMICAL

    3. Dimension 2: BioMECHANICAL

    4. Dimension 3: Psychophysiological

    1. Intro to Assessments

    2. Assessment 1: Styles of Breathing

    3. Assessment 2: Rib Expansion

    4. Assessment 3: Irregular Breathing Patterns (Phenotypes)

    5. Assessment 4: Heart Rate

    6. Assessment 5: Heart Rate Variability (HRV)

    7. Assessment 6: Nostil Openness

    8. Assessment 7: 12 Cranial Nerves (Hum & Swallow)

    9. Assessment 8: BOLT (Body Oxygen Level Test) Score

    10. Assessment 9: Maximum Breath Hold

    11. Assessment 10: Walking Breath Holds

    12. Monthly Health Measure Report

    1. Introduction

    2. DAY 1: BOLT Testing and Cadence Breathing

    3. DAY 2: Heart Rate Variability and Tongue/Jaw Posture

    4. DAY 3: Testing Heart Rate and Breathing

    5. Day 4: Nostril Openness Test

    6. Day 5: Hum & Swallow Cranial Nerve Test

    7. Day 6: Many Small Breath Holds

    8. Day 7: The Nose Unblocking Technique

    9. Day 8: The GENTLE PRACTICE

    10. Day 9: Walking Breath Training

    11. Day 10: White Flower Oil Hack

    12. Day 11: Tolerable Air Hunger

    13. Day 12: Practices for Better Sleep

    14. Day 13: Advancing The Gentle Practice

    15. Day 14: Graduation Plan

    1. How to Use the Recode

    2. Tier 1 (Month 1)

    3. Tier 2 (Month 1)

    4. Tier 3 (Month 1)

    5. Tier 4 (Month 1)

    1. Measuring Your Progress Into the Next Months

    2. Tier 1 (Months 2-4)

    3. Tier 2 (Months 2-4)

    4. Tier 3 (Months 2-4)

    5. Tier 4 (Months 2-4)

About this course

  • $111.00 / month
  • 46 lessons
  • 3.5 hours of video content

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