Course curriculum

    1. How to Use this Course

    2. Goal Setting: Defining your WHY

    3. How Breath Training can Serve Athletic Goals

    4. How Breath Training can Serve Spiritual Goals

    1. Dimension 1: Biochemical

    2. Dimension 2: Biomechanical

    3. Dimension 3: Psychophysiological

    1. Breathing Light

    2. Air Hunger

    3. Nutrition to Support Breathing

    4. Recommended Equipment for Breath Training

    5. Sleep Quality

    6. Whiteflower Oil Nasal Clearing Technique

    7. Posture for Breathing

    8. How to Tape Your Mouth for Better Sleep

    9. Accessory/Equipment Buyer Guide

    1. Self-Assessment Overview

    2. 1- Styles of Breathing

    3. 2- Measuring Expansion

    4. 3- Irregular Breathing Phenotypes

    5. 4- Heart Rate

    6. 5- Heart Rate Variability

    7. 6- Nostril Openness

    8. 7- Twelve Cranial Nerves

    9. 8- BOLT Score

    10. 9- Breath Holds

    11. 10- Walking Breath Hold

    12. Monthly Health Measures Report

    1. How to Modify Exercises Based on Your Results

    2. The Gentle Practice

    3. How to Progress and Regress Your Programming

    1. Month 1: Tier 1 Breath Training

    2. MONTH 1: Tier 2 Breath Training

    3. MONTH 1: Tier 3 Breath Training

    4. MONTH 1: Tier 4 Breath Training (Advanced)

About this course

  • $1,111.00
  • 75 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today